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My footwork is too active, and I end up not being able to play heaps due to being run down.
Quote from: VincentB on July 23, 2009, 05:20:50 PMMy footwork is too active, and I end up not being able to play heaps due to being run down.so what your saying is that you are unfit.
This is something I am working on myself at the moment and one day I will post a video and speedplay will commend me on my magnificent footwork.If you are looking to improve in this area then Speedplay, you need to be finding a partner and working on some regular footwork exercises, slowly at first and then picking up the pace. Once you have your footwork right when you know where the ball is going, then you need to introduce a random element to the exercise where the feeder can choose to switch the ball across at a time of his choice.